The training process has key stages of development described at the Prime Do site.

The method focus on facilitating self-mastery and self-responsibility, based on suggesting experiences, application and self-education.

In particular Prime Yoga focus on inner self awareness, and integration of prime meditation in all the prime yoga practices.

The process of learning of integrating the prime meditation state in all yoga practices is the key of the learning process and its results create the learning experience, as well as the focus of the trainer.

Micro self awareness, and natural organic self-awareness, where just our natural presence and daily movements and activities are the soil for the experience of yoga and nothing else is necessary.

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